Well-being After Birth for Moms
Bringing a new life into the world is a beautiful, yet challenging experience that changes everything—especially for you as a parent. The sleepless nights, physical recovery, and emotional rollercoaster can leave you feeling overwhelmed, unsure, and disconnected. But here's the truth: your well-being is just as important as your baby's.
Our Well-being After Birth program is here to guide and support you through this transformative time. Whether you’re seeking emotional balance, practical advice, or tools to navigate your new normal, we’ve got your back. Our workshops and resources are designed to nurture your mental, emotional, and physical health, empowering you to feel confident in your new role as a parent.
Through our carefully crafted guide and workshops, you'll gain:
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Practical tools for managing daily challenges like sleep deprivation and self-care.
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Emotional support from experts who understand the ups and downs of postpartum life.
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A community of fellow parents who are walking the same path, offering connection and understanding.
You don’t have to go through this alone. Let us help you create a nurturing space for yourself so you can thrive in this new chapter.
Well-being After Birth Free Journal
This journal is designed to help you stay organized and embrace every moment with confidence. Download your free journal today and get ahead in your postpartum journey!
Learn universal worldwide traditions of postpartum care, get the tools to plan for it, and empower your community be there to support you. Planning your postpartum using this Journal will help lessen feelings of stress and overwhelm. And you can be fully present and enjoy your baby.
Designed for both expectant and new mothers, this guide is your roadmap to a stress-free postpartum experience. By implementing the insights and practices within, you'll not only navigate the challenges of early motherhood but also savor every precious moment with your baby.
Looking for a complete postpartum experience?
Get the Well-being After Birth Workshop!
Our Well-being After Birth Workshops help new and expecting parents create an intentional, nurturing plan for their postpartum period.
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Comprehensive Workshops: Learn essential postpartum care practices that respect and honor your healing journey.
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Montessori Baby Course: Discover how Montessori principles can guide you in caring for your newborn, fostering a peaceful and respectful environment for the whole family.
The Perfect Gift for Any Expectant Parent: Well-being After Birth Workshop
This one-hour workshop offers a comprehensive overview of postpartum care and guidance on respectful newborn practices. It's the ideal resource for expectant parents who want to create an intentional postpartum plan—similar to a birth plan, but focused on the critical after period.
Learn the foundations of care, healing, and Montessori principles for parenting from Zaure Vuk, a certified postpartum doula, bodywork practitioner, and Montessori educator.
During the Well-being After Birth Workshop and planning session, you and your partner will be guided through crafting your vision of the "sacred window"—those first precious days after birth. With the Well-being After Birth Guide (valued at $17, included as a gift), you’ll put pen to paper and design a meaningful postpartum experience tailored to your family.
Discover why Mom's well-being is Baby's well-being, and explore foundational principles for a healthy postpartum recovery. This pre-recorded workshop also includes invaluable insights into:
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Connecting with your baby through infant massage
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Real-life client stories, from Cesarean recovery (Jeannette) to the joys of postpartum care (Meg, Amber)
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Why planning for postpartum is essential for a joyful, healing experience
If you’re expecting, this workshop is the perfect way to start preparing for a fulfilling and nurturing postpartum journey.
Testimonials
“Planning for the weeks after birth is so often NOT on the radar of families I work with. It was certainly not where my attention was when I became a mother for the first time. A guide such as this is invaluable for helping expecting parents think about vital support aspects BEFORE they are needed. I love Zaure's guide for the thoughtful organization she invites parents to complete as a way to ensure they are cared for in many ways during the vulnerable first weeks with their babies. We all just need a little guidance! This guide is just that.”
Christine Devlin Eck, Ayurvedic postpartum doula educator, founder of the Center for Sacred Window Studies.
